Nourish Your Week
We Do Personalized Support Plans
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Supports:
General health
Balanced energy
Weight maintenance
Overall well-beingFocus:
Balanced macronutrients
Whole, minimally processed foods
Lean proteins
Colorful fruits & vegetables -
Supports:
IBS
Bloating
Poor digestion
Post-antibiotic recovery
Focus:
Easy-to-digest proteins
Fermented foods
Fiber balance
Lower irritants
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Supports:
PCOS
Irregular cycles
Insulin-related hormone imbalance
Focus:
Lower refined carbs
High protein
Anti-inflammatory ingredients
Omega-3 fats
Stable blood sugar design
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Supports:
Appetite regulation
Nausea management
Blood sugar stability
Sustained energyFocus:
High-protein meals
Smaller, nutrient-dense portions
Gentle, easy-to-digest options
Balanced carbohydrates -
Supports:
Blood sugar control
Insulin sensitivity
Energy stability
Reduced sugar spikesFocus:
Controlled carbohydrate portions
High-fiber ingredients
Lean proteins
Low glycemic foods -
Supports:
High blood pressure
High cholesterol
Family heart history
Focus:
Lower sodium
High potassium foods
Omega-3 rich proteins
High fiber
Minimal saturated fat
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Supports:
Autoimmune issues
Joint pain
Chronic inflammation
Post-surgery recovery
Focus:
Omega-3 rich foods
Turmeric, ginger
Colorful vegetables
Minimal processed oils
No refined sugars
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Supports:
Post-bariatric nutrition
Portion control
Protein intake goals
Healthy weight lossFocus:
High-protein meals
Appropriate portion sizes
Lower sugar options
Soft & easy-to-tolerate foods -
Supports:
Blood sugar balance
Weight management
Reduced cravings
Metabolic healthFocus:
Reduced carbohydrate intake
High-quality proteins
Healthy fats
Non-starchy vegetables
All orders must be placed by Sunday at 9:00 PM EST. Orders are prepared fresh and shipped the following day on Monday.
Enjoy free shipping on all orders of $300 or more.
Frequently Asked Questions
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Go to our store and select which plan you would like. Once selected
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Yes. We’ve taken the time to study common food additives, preservatives, and highly processed ingredients — so you don’t have to.
Our meals are built around whole, recognizable ingredients. If we wouldn’t cook with it at home, we don’t use it at Nourix.
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While many additives are technically approved for use, we choose to avoid ingredients commonly associated with inflammation, digestive discomfort, or ultra-processing.
We do not use:
• Artificial preservatives (like BHA, BHT)
• Artificial colors and dyes
• High-fructose corn syrup
• Hydrogenated or partially hydrogenated oils
• Artificial sweeteners
• Highly refined seed oilsWhy? Because these ingredients are often used to extend shelf life, intensify flavor artificially, or reduce cost — not to support your long-term well-being.
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Instead of shortcuts, we rely on:
• Fresh herbs and spices for flavor
• Olive oil and avocado oil for healthy fats
• Natural acidity (like lemon and vinegar) for preservation and brightness
• Real whole foods that don’t need enhancementOur meals are prepared fresh and thoughtfully portioned — not engineered to sit on a shelf for months.
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Our dedicated staff curates meal selections from our extensive inventory, taking into account any allergies and preferences specified in your order, including any "do not include" notes. Rest assured, your dietary needs and preferences are our top priority in crafting your personalized meals.
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Our meals are thoughtfully crafted using the sous vide technique, then flash frozen—a process that locks in flavor, freshness, and nutrients without the need for preservatives. Unlike traditional freezing, flash freezing preserves the texture and taste, allowing your meals to stay delicious and ready-to-enjoy for months. Individually packed in insulated vacuum sealed bags for long lasting freshness.
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