Nourish Your Week

We Do Personalized Support Plans

  • Supports:

    General health
    Balanced energy
    Weight maintenance
    Overall well-being

    Focus:

    Balanced macronutrients
    Whole, minimally processed foods
    Lean proteins
    Colorful fruits & vegetables

  • Supports:

    • IBS

    • Bloating

    • Poor digestion

    • Post-antibiotic recovery

    Focus:

    • Easy-to-digest proteins

    • Fermented foods

    • Fiber balance

    • Lower irritants

  • Supports:

    • PCOS

    • Irregular cycles

    • Insulin-related hormone imbalance

    Focus:

    • Lower refined carbs

    • High protein

    • Anti-inflammatory ingredients

    • Omega-3 fats

    • Stable blood sugar design

  • Supports:

    Appetite regulation
    Nausea management
    Blood sugar stability
    Sustained energy

    Focus:

    High-protein meals
    Smaller, nutrient-dense portions
    Gentle, easy-to-digest options
    Balanced carbohydrates

  • Supports:

    Blood sugar control
    Insulin sensitivity
    Energy stability
    Reduced sugar spikes

    Focus:

    Controlled carbohydrate portions
    High-fiber ingredients
    Lean proteins
    Low glycemic foods

  • Supports:

    • High blood pressure

    • High cholesterol

    • Family heart history

    Focus:

    • Lower sodium

    • High potassium foods

    • Omega-3 rich proteins

    • High fiber

    • Minimal saturated fat

  • Supports:

    • Autoimmune issues

    • Joint pain

    • Chronic inflammation

    • Post-surgery recovery

    Focus:

    • Omega-3 rich foods

    • Turmeric, ginger

    • Colorful vegetables

    • Minimal processed oils

    • No refined sugars

  • Supports:

    Post-bariatric nutrition
    Portion control
    Protein intake goals
    Healthy weight loss

    Focus:

    High-protein meals
    Appropriate portion sizes
    Lower sugar options
    Soft & easy-to-tolerate foods

  • Supports:

    Blood sugar balance
    Weight management
    Reduced cravings
    Metabolic health

    Focus:

    Reduced carbohydrate intake
    High-quality proteins
    Healthy fats
    Non-starchy vegetables

All orders must be placed by Sunday at 9:00 PM EST. Orders are prepared fresh and shipped the following day on Monday.

Enjoy free shipping on all orders of $300 or more.

Frequently Asked Questions

  • Go to our store and select which plan you would like. Once selected

  • Yes. We’ve taken the time to study common food additives, preservatives, and highly processed ingredients — so you don’t have to.

    Our meals are built around whole, recognizable ingredients. If we wouldn’t cook with it at home, we don’t use it at Nourix.

  • While many additives are technically approved for use, we choose to avoid ingredients commonly associated with inflammation, digestive discomfort, or ultra-processing.

    We do not use:

    • Artificial preservatives (like BHA, BHT)
     • Artificial colors and dyes
     • High-fructose corn syrup
     • Hydrogenated or partially hydrogenated oils
     • Artificial sweeteners
     • Highly refined seed oils 

    Why? Because these ingredients are often used to extend shelf life, intensify flavor artificially, or reduce cost — not to support your long-term well-being.

  • Instead of shortcuts, we rely on:

    • Fresh herbs and spices for flavor
     • Olive oil and avocado oil for healthy fats
     • Natural acidity (like lemon and vinegar) for preservation and brightness
     • Real whole foods that don’t need enhancement

    Our meals are prepared fresh and thoughtfully portioned — not engineered to sit on a shelf for months.

  • Our dedicated staff curates meal selections from our extensive inventory, taking into account any allergies and preferences specified in your order, including any "do not include" notes. Rest assured, your dietary needs and preferences are our top priority in crafting your personalized meals.

  • Our meals are thoughtfully crafted using the sous vide technique, then flash frozen—a process that locks in flavor, freshness, and nutrients without the need for preservatives. Unlike traditional freezing, flash freezing preserves the texture and taste, allowing your meals to stay delicious and ready-to-enjoy for months. Individually packed in insulated vacuum sealed bags for long lasting freshness.

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